Dual auto stands with XL Rogue FlashBenders is now my favorite convention lighting setup.
Dual light stands allow me to set down 2 lights and shoot unencumbered (unlike my previous flash + monopod combo which felt like shooting on a leash). On top of that, the auto stands allow me to quickly pick up my lights and weave through the crowds.
Basically, it's freedom to move around while shooting and while not shooting.
equipment notes:
3 lights (1 on-camera), Cactus RF60 + V6II trigger, Flashpoint AutoStands, XL Rogue Flashbender, Canon EOS M50
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